How Does Red Light Therapy Help With Aging Skin

red light therapy for aging skin
Aging is the inevitable truth of life and brings upon a lot many changes along with it. The very thought on this topic often creates a gloomy surrounding the individual. However, with the advancement of technology, now it has become possible to slow down the process of aging. In scientific terms, certain techniques improvise the cellular health of the skin and keep it glowing even at the age where this process generally starts appearing.

One such method for anti-aging is the procedure of red light therapy. As the name itself is self-explanatory, the process utilizes the wavelength of red light to tackle the different skin conditions like wrinkles, folds, scars, spots, etc. The upcoming content speaks in more detail on the procedure.

A brief intro into Red Light Therapy

The concept of red light therapy is derived from the initial researches that were conducted in 1893 by the scientist Niels Finsen. The works of Finsen showed the effects of light on the skin and gradually narrowed down to the fact that there are certain wavelengths of light that possess skin healing properties. It started with the use of UV light to treat the painful facial lesions, which was then extended to the study of life in plants via red light by NASA and then finally on the effect of red light upon muscles and the blood circulation in the body.

Finally, the particular wavelength composition of the red light was prepared that showed positive results on wound healing, reduction of skin marks like acne, scars, and aging lines, and finally the improvement in the metabolism to keep up the glow of the skin. With this, the commercialization of the procedure began.

So how does it work?

Red Light Therapy works by exposing the required region of the skin to a particular wavelength of the red light. As it is irradiated upon the affected cells, they start a chemical reaction within the powerhouse of the cell to release energy and rejuvenate the cells. As a result of this, the regeneration process begins and slowly the new skin formation covers up the old lines, scars, discoloration, and spots. The transformation is not immediate and takes up some time to show a reliable contrast between the before and after cases.

It is a general misnomer that red light causes harm to the skin by inducing irritation effects. However, these claims do not have any proven base, and rather, it was the UV light that caused side effects. Thus, eventually, it was removed from the therapeutic activities and replaced by the harmless red light.

Health Benefits of Red Light Therapy

From an overall point of view, red light therapy (popularly known as RLT) possesses significant benefits that are not only limited to skincare. The following points elucidate further on the same:

  • The first and foremost effect comes in terms of the improvement of the skin health of the users. Various studies have proved out this rejuvenation via different reasons like:
  • Increased collagen production that imparts enhanced elasticity to the skin
  • Increased blood circulation amongst the different cells and tissues of the skin that ensures adequate nutrient supply
  • Increased count of the fibroblasts that produce the collagen and other tissue fibers to add up on the elasticity properties
  • Improvisation in the process of mRNA creation, which stimulates the cells for increased performance in removing the existing lines and other marks
  • Formation of a protective layer around the skin tissues that eventually aids on making up of the texture and removal of the severity of the wrinkles
  • Another effect of RLT has also been observed in the treatment of acne and removal of the marks generally left behind by them. This problem is generally experienced by the people staying outdoors for a major part of the day and expose themselves sufficiently to the sunlight. As a result, the UV rays act upon the sebaceous glands of the skin to increase the levels of sebum beyond the permissible limits. This excessive sebum gets clogged within the cells and imparts the swellings observed.

But, RLT leads to the red light penetrating deeper into the skin cells and blocking up the production of excessive sebum. These days, the red light is also combined with blue light to tackle the causes of inflammation and irritation that are often complained by some users.

  • As a part of the skincare, the wounds also get healed up in accelerated time and the marks get removed in the process. This is again attributed to the increased production of collagen and fibroblasts that add up the elasticity of the skin and also increased blood circulation that tackles up the inflammation within the cells.
  • RLT has also proven records of alleviating the pain of muscles and pivotal joints that come up during the aging process. With the right dosage of the red light, these pain centers are exposed and the excessive secretion of the pain-causing chemicals is inhibited. This analogy can also be attributed to the fact that the general procedure of RLT is painless and the customers do not experience any such sensation during the entire course.
  • RLT has proved out the potential anti-inflammatory effects and prepares up the cells against such internal reactions. Some of the hospitals in the world implement this procedure at the local regions of the body to check up on the excessive secretion of the pain chemicals.
  • You would also be amazed to know that RLT has partially entered into the field of hair transplant therapies, where minute irradiation on the affected areas leads to the densification of the hair follicles and hence brings up the efficiency in growing up the new hair. Further studies are going up on this aspect and it is yet to be tapped for the complete commercial benefits.

Thus, RLT has shown the effects on both skins as well as other areas of the body.

Any risks involved?

As cleared out previously, the red light used up in the entire therapy is not at all harmful and causes an entirely painless experience to the users. Because of this property, it has successfully countered the effects of the UV ray exposure that is brought upon by the sunlight. However, it is to be carefully noted that sufficient time needs to be given in between two successive RLT sessions. Otherwise, the reduced time between two sessions can cause cell damage and show up the derogatory effects to further worsen the situation.

Opting for the best

After gaining a better insight into the entire procedure of RLT, it can be concluded as one of the effective methods in slowing down the effects of aging and prolonging the existing skin life. To gain these results, it is very necessary to get this treatment done at the best centers that have rich experience and successful history on the previous clients. Therefore, do proper research on the hospital or center that would be opted for the session and take expert advice on the same, before finalizing the choice.

Discuss properly with your doctors on the underlying health condition and how could it possibly affect the results of RLT.

Effective ways For Having Youthful Skin

how to have youthful skin

Who does not want to stay young forever? If women have a Gennie they would ask for a wish to stay youthful and beautiful forever. The market is filled with cosmetics and products to stop aging. Women blind to meet beauty standards set by a society ran behind such money hoarders and make them earn high revenues.

By the above statement, it is not meant that spending on products is stupidity. It conversely, is wise to invest in products that help to manage the skin. Stupidity is to invest blindly. Every product on the internet claims to be best. To have anything on the skin, firstly it is important to know about the texture and type of the skin because the products are made according to skin type. So, once aware of the type of skin it is necessary to research the needs of the skin.

Skin is the most delicate part of the body having seven epidermal layers that need to be nourished thoroughly. Another important factor about skincare products is the age of skin. Especially in women, skincare depends on the age group the need for a teenage skin will never be the same as someone in their 20s already. This may also cause side effects or reactions. Leading to reactions, while researching about the skin and its needs knowing what does not suit the skin is beneficial because this way one can prevent allergies by not using products that may not suit.

After high-end skincare products, the next is surgeries like laser surgeries, UV light therapy, and many others. These surgeries develop good skin initially but have negative effects on the skin in later years. Anyhow there are some natural remedies to keep skin youthful and bright.

Home Remedies for a Visibly Flawless Skin

Papaya and Honey:

Papaya is an excellent anti-oxidant and has inflammatory properties. A very good source of vitamin A it manages to repair damaged cells. It is recommended to eat papaya to have radiant skin. While honey being a good moisturizing agent manages the glow.

Eating both is good but there is an easy DIY for the face that can benefit for good. A thick paste of banana and honey will result in a face mask which when applied works as an excellent exfoliator. It will remove the dead skin cells and provide a natural glow. Papaya also helps in breaking inactive proteins and being low in sodium the skin retains its charm. Honey on the other hand will work to hydrate the skin.

Lemon and Honey:

Lemon being a rich source of vitamin C is excellent for the skin. Consuming lemon regularly rejuvenates the skin. Combining it with honey works to clear blemishes, dark spots and reduce the skin tanning. The honey lemon mask is known to erase acne issues.

Egg Whites:

The egg is an excellent source of protein. Consuming it would work wonders on the skin just like some magic. Keeping the yolk aside just the egg whites help in skin tightening and removing wrinkles. Egg whites are good for people with open-pore issues. This peel-off mask will remove the dead cells and manage to retain the glow.

Rosewater and Glycerin:

It is very popular how rose water works magic on the skin. Its toning properties are the best for the skin. A mixture of rose water and glycerin can be used as a morning or evening toner for a daily glow.

Home DIYs have not ended and there are many possible combinations. These home remedies being natural have no possible side effects. There are some tips for regular use to maintain radiant skin.

10 Golden Rules for Rose Like Skin

Ever since teenage hits, everyone tries to become a skincare expert. Do not drink this, do not eat that, cover your face while out in sun, and many more. So, does this mean everyone is perfect in skincare?

Here are basic tips that if included in daily routine can work wonders on the skin.

Drink Plenty of Water:

Water? What can water possibly do? Most people ignore the importance of water for the body. The daily requirement of the body is at least 8-10 glasses of water. Water retains a natural glow on the face and keeps the body hydrated. It removes toxins from the body and smoothens the texture of the skin.

Avoid Smoking:

Well this is very important. Tobacco is the main reason why skin would age early and pimples and wrinkles would appear soon. Smoking such toxins deteriorate skin elasticity and make it old. Eventually, the glow vanishes and skin becomes dull. It is good to avoid smoking and even best to avoid it.

Develop A Workout Routine:

Engaging the body in physical activities has two benefits. One, it manages to keep the body fit and two, maintaining glowing skin. During the workout, the excessive sweat helps to open clogged pores on the face which will remove all the dust and dirt clogged in them. Exercise lets the skin breathe and shine.

Never Ruin Your Sleep Pattern:

Yes, NEVER RUIN YOUR SLEEP PATTERN, NEVER! Not getting proper sleep results in dull skin and plenty of dark circles around the eyes. It also makes skin puffy and swollen. So, it is advised to take ample sleep of at least 6-8 hours to have healthy skin.


Another DIY? Ha-ha, No! Tomatoes are essential to include in the diet because it has excellent amounts of antioxidants. Even better, have cooked tomatoes. They are the best way to retain youthful skin. Cooked tomatoes are advised rather raw because the body absorbs nutrients best from processed foods.

Green Tea:

Green tea works miracles on the skin. It has active antioxidants to maintain the charm. It is excellent if used against acne. It helps to clear blood thus prevents acne. Green tea also has some fat cutting properties thus helps in losing weight. It also removes sun-tan and prevents aging.

Pamper Yourself Twice A Week:

Treating the body with proper nutrients is very essential but ignoring the outer texture will decelerate the growth. Thus, having a proper morning and nighttime skincare routine is important. Investing in good skincare products is advisable.

Exfoliating skin twice a week removes dead skin cells and rejuvenate it.

Sun Protection:

Protecting the skin from the sun is important even if one is indoor. The harmful UV rays burn the skin and add age spots and dark patches. To avoid this, it is important to cover the face while out, using natural de-tan products on the skin on regular intervals and developing a habit of applying a sunscreen with 50+ SPF even if indoors.

Cleaning the Skin:

Some people have a very bad habit of not removing makeup while sleeping. Sleeping with makeup on is the harshest thing on the skin. Double cleansing is very necessary for this. Having a good retinol-based face wash will clean the pores and manage skin texture.

The last is a skin surgery. Many people choose this option to stop skin aging. While nothing is wrong with surgeries if they have no possible side effects. While it is already said that treating skin is only beneficial if you’re aware of the skin type. LED light therapies for face have no such issues and it stops skin aging, fine lines, and wrinkles.

Red-Light Therapy:

A Red-Light Therapy will use a lower wavelength of red light on the skin. It would penetrate deep into the 7 layers where skin cells absorb it and use it to build new cells. RLT is known to work best on many skin conditions like scarring, dark patches, fine lines, and wrinkles.

During an RLT the skin absorbs extra energy, with this, cells may respond better and grow a self-healing property. It improves the collagen production which maintains healthy skin, as with the self-healing property of cells, the wound develops faster, acne stops and skin grows an elastic strength.

What Are The Benefits of Red Light Therapy?

benefits of red light therapy

The other name of RTL is Red Light Therapy. It is a therapy that helps in easy healing of skin, muscle tissues and other organs of the body. It is seen from several cases that Red Light is much similar to infrared light.  The other name of Red Light therapy is Low Level Laser Therapy. It is also known as Low Power Laser Therapy.

It is found that this therapy is widely used to treat a lot of skin problems. Many times it is not possible to treat any type of skin problems. But with the help of this therapy all such problems can be easily treated and healed. Thus patients can get immediate relief from the problem.

What is the exact working procedure of Red Light Therapy?

It will be great to know that this therapy works in a unique manner. The red light is very natural and it easily penetrates into the skin where it absorbs the light and works accordingly. The cells of the skin easily absorb this light. It is with the help of mitochondria that the skin absorbs the whole thing. A good study has revealed the fact that this treatment had a promising effect on human skins.

What are the main areas that can be treated with RLT?

In the next few lines we will discuss about the main areas that are mainly treated by the process of Red Light Therapy or RLT. Let us discuss some of the main areas.


The first thing that is cured by RLT is Dementia. People who suffered from this problem tried this therapy and they got a good result. They slept better and became less angry. This is a good development. This therapy was mainly applied over the head and nose areas.

Oral Discomfort

It is also found that any type of dental pain can be easily cured with the help of Red Light Therapy. People experienced less pain, clicking and tenderness of jaw by the help of this therapy.

Hair Loss Issue

Most of the men and women often suffer from hair loss problem. This is a very common problem and issue among the young generations at the same time. RLT for a certain period has helped in good growth of hairs. Even it can stop abundance fall of hair from the head. The result was a great one.

Youthful Skin

We all get wrinkles and akin ageing after a certain time. But with the help and introduction of Red Light Therapy this problem can be stopped to a great extent. The skin also becomes smooth and glowing after a certain time. Thus this therapy can be largely used for dealing with skin issues.

Scar Removal

This therapy is also used to heal the wounds and repair the tissues. Very fewer therapies can be used for dealing with these types of problems. Most of the people have received remarkable results after using this therapy. Thus it can be relied upon.

Cancer Relief

It can also reduce some side effects of cancer treatments. If a person is detected with cancer he is given chemotherapy treatment. But we all know that chemotherapy treatment also leaves behind some side effects. To deal with such issues RLT therapy is mainly introduced among the patients and it helps in easy recovery.

Which is the best place to get Red Light Therapy?

It is always advised by physicians that RLT therapy must be achieved from recognized places. It is always better to get it from expert hands. It is mainly done and provided in the doctor’s office. On the other side, some salons and dental offices also provide this service to the people.

Apart from all this, one can also go through various reviews and sites that mainly deal with these matters. They can provide the best possible advice in this case. The reviews will clearly reflect the services and other products associated with this subject. We should also discuss about this therapy with the concerned doctors. They can advise in the best possible manner.

Does RLT therapy have some side effects?

This is a very vital question that may often arise in the mind of common people who are planning to try this therapy. Although Red Light Therapy has shown some remarkable results but still it comes with some minor side effects.  One can observe some minor burns after using this therapy. It is believed that some people may also notice some problems in their eyes after availing Red Light Therapy.

However, this therapy is much better and safer than the other ones. If we try laser therapy it can bring some fatal damages but this therapy is much safer and good. It is better to take some prior protection while using this therapy. This can prevent the eyes from getting affected.

A complete overview of Red Light Therapy

We can come across other treatments that can be used to deal with these problems but the Red Light Therapy is the best one. Many times it is used in treating cancer treatments. The light, in that case, is used to activate other medications. We can also see that White Light Therapy is also used in many cases. Red Light Therapy is also applied to boost the immune system. Any type of pain whether it is back pain or the neck pain the RLT therapy can be easily applied.

Many tanning salons in the present time claim to use this therapy. They mainly apply it to various cosmetic treatments. But it is always better to grab these services from reputed salons and spas. Any type of age spots or wrinkles can also be treated with the assistance of Red Light Therapy. Most of the time, it is also found that many online sites provide useful advice in dealing with Red Light Therapy. It is better to follow it accordingly.


So, it can be rightly said from the whole discussion that with the help of Red Light Therapy most of the health issues can be easily solved. It is the most advanced forms of treatment that have been recognized in various corners of the world. This treatment has also shown promising results in dealing with various types of skin problems and other matters. It is with the help of this treatment that one can avoid visiting clinics and other big hospitals. The present study and survey have revealed the fact that this treatment can add as a great tool for a skincare regimen.

In such a case, it is better to have a short discussion with the doctors and dermatologists as they can suggest in the best possible manner. Any types of pain in any part of the body can be smoothly solved with the help of this treatment. Gone are the days when people had to suffer various types of discomforts and pains. The present medical systems have improved a lot and people are highly satisfied with the recent developments.

It can bring good results within a short time provided the treatment is taken from the best place.